Selecting the proper mattress is key to getting a restful night’s rest and feeling rejuvenated when you wake up in the morning. Finding your ideal mattress requires understanding your sleeping position, body type, firmness preferences and budget – key ingredients of successful mattress selection!
As part of your considerations when purchasing a mattress, its construction and size should also be taken into account. For instance, larger individuals should look for mattresses which provide extra support and cushioning.
Consider Your Sleeping Position
When purchasing a mattress, it’s essential to take your sleeping position into account. Different sleep positions have an effect on how the body rests and can lead to different levels of support or discomfort. If your current mattress doesn’t provide enough support or you suffer from back pain or other ailments, choosing the ideal mattress for your needs could help ensure better restful nights resulting in feeling refreshed when you wake up!
People generally fall into one of three primary sleeping positions: side sleeper, back sleeper or stomach sleeper. Side sleepers usually prefer soft mattresses while back and stomach sleepers require firmer mattresses. Some individuals also switch positions throughout the night; it is therefore essential to find one which provides optimal comfort regardless of which position is being utilized at any one time.
Firmness should also be considered when shopping for a mattress. While “firmness” can seem subjective, most people prefer soft or medium mattresses on the softer end and firm on the harder end. Furthermore, when choosing your ideal sleeping surface and style it’s also essential to take temperature regulation and comfort into consideration – those who like sleeping cool should look for cooling materials while those who get hot easily may want to check out memory foam or latex options as possible solutions.
When sharing a mattress with a partner or children, motion transfer should also be an important consideration. Some mattresses move significantly with movement while others transfer very little; if your spouse or children tend to toss and turn at night, consider finding one with less motion transfer such as memory foam or pocketed coils that offers minimal wiggle.
As well, it’s essential for heavier people to consider how much the mattress can bear without becoming too soft over time – this will provide long-term comfort. Furthermore, if you suffer from health conditions such as arthritis or heart disease it’s also wise to research their return policy and shipping information before purchasing online.
Consider Your Body Type
Finding the ideal mattress is one of the biggest purchases you’ll make for your home, so finding one should not be taken lightly. Unfortunately, with so many choices out there it can seem daunting when selecting one – from product descriptions and marketing jargon to finding your ideal size and firmness; there’s plenty of information out there while shopping!
Finding a comfortable mattress goes beyond how soft or hard it feels; rather, it should consider what kind of support and comfort it offers. While firmness provides a useful metric when comparing mattresses, comfort levels may differ between people; for instance a softer mattress might conform more closely to your body contours while firmer models may have less cushioning support.
If you prefer sleeping on your back or stomach, medium firmness mattresses should offer enough support and alignment of the spine. If you prefer shifting positions while sleeping, choosing a firmer mattress will prevent sinkage too far and causing discomfort. A firm or medium-firm mattress typically works well to accommodate different sleeping positions simultaneously. For combination sleepers, medium firmness mattress may work best.
Memory foam and latex mattresses typically offer superior pressure relief, however hybrid models that combine springs with foam layers may also provide relief. You’ll find both organic and synthetic options when choosing this option; therefore, it is important to consider which materials and construction best meet your needs.
When purchasing a mattress, customer reviews can be useful; just be wary that most reviews contain both positive and negative comments; what works well for one may not necessarily suit everyone else.
Consider how easy it will be for you to set up your mattress at home. Bed-in-a-box brands often ship compressed mattresses directly to your doorstep with regular delivery services; thus enabling you to set up your new bed quickly. Many online mattress retailers provide free trial periods so that you can test out whether or not it fits before making a commitment.
Consider Your Budget
As with any major purchase, price is always something to take into account; however, keep in mind that a good mattress should last 10+ years so making this investment worth your while. We spend approximately one third of our lives sleeping; so spending $700 for something that will provide 10 years’ worth of restful slumber should certainly be prioritized according to Dr. Afolabi-Brown.
Many online mattress companies can keep prices down by eliminating middlemen and shipping their mattresses directly to customers, offering substantial savings without compromising on quality. When reading reviews with an eye towards saving money and quality, make sure you pay particular attention to any that have 1-star ratings that reference issues like sagging, loss of support after some years, cooling features that don’t work well or weak edges – these should all be seen as red flags!
Not every mattress fits every body type or sleeping position perfectly; therefore, when selecting the ideal mattress for yourself it will depend upon factors like body type, sleeping position, preferences and more.
As an example, if you suffer from shoulder and hip pain while sleeping on your side, a firm to medium-firm mattress would provide ample support while still conforming closely to your shape. On the other hand, if you weigh over 230 pounds it may cause wear in the top layers of your mattress, so a heavier-duty model may be more suitable.
As the best way to discover whether or not you have found the ideal mattress is through trialing it yourself. Many mattress brands provide generous trial periods between 90 days and one year so that you can gain an idea of how the mattress feels over time.
Finding a new mattress can be an exhausting journey, but with enough time and research you can easily locate one to suit your sleeping habits and help improve it. By keeping some tips in mind you’ll soon be on your way to healthier, more restful nights of restful slumber. Don’t forget CNN Underscored has you covered this week on everything you need for improved restful slumber!
Consider Your Sleeping Habits
There are various kinds of mattresses on the market today, and each offers its own advantages and disadvantages. When considering your options, it is essential to keep personal preferences and how you plan to use the mattress in mind; some sleepers prefer firmer beds while others may favor softer ones. Also if you experience back pain or other health conditions that require special support in certain areas, look for mattresses equipped with special features designed to alleviate symptoms more efficiently.
Innerspring mattresses provide more traditional-feeling mattresses with bounce than foam ones; however, foam ones tend to be more responsive, featuring layers of comfort and support tailored specifically to meet individual needs. Foam types like adaptive foam and memory foam offer pressure-relief features while other options like latex and hybrid combine springs with layers of foam to offer bounce and extra support – plus hybrid mattresses typically feature stronger bases that increase durability of their beds.
Material choice can also have an effect on comfort and durability; for instance, if chemicals or environmental hazards are of concern to you, seek out natural, organic, or eco-friendly mattresses made from sustainable materials that use eco-friendly methods of production. You should also think about choosing hypoallergenic options if allergies or sensitivities exist as these might offer relief.
Once you find a mattress that seems suitable, make sure you verify its return policy before making a final purchase decision. Many brands allow customers to try the mattress for up to 100 nights prior to making a final decision; others have shorter trial periods.
Reading customer reviews of mattresses will provide an idea of their experiences from other sleepers, which can be particularly helpful if you are concerned about an initial odor associated with mattresses made of foam; these odors, known as off-gassing, may become noticeable for several days after use of your new bed as the mattress settles down and breaks in.
