Staying awake at night can be a frustrating experience. Some try to wait it out while others watch television or browse social media – however there may be another solution that could help. One such technique is called the quarter-of-an-hour rule and advises getting out of bed for 15 minutes to occupy yourself with other activities before returning.
It’s a counterintuitive rule
If you have difficulty sleeping, anxiety can quickly ruin the night of restful slumber. Instead of tossing and turning in bed for hours on end, sleep experts suggest getting up out of bed to perform an activity that calms you for 15 minutes and then returning back into bed – this strategy should get you sleepy quicker than ever!
Avoiding stressful thoughts can often help people fall back asleep more easily; but if that fails, try reciting a mantra or writing in a journal instead. Cognitive behavioral therapy recommends scheduled “worry time”, and getting into a regular sleeping pattern is also effective against insomnia.
It’s a sleep hack
Applying the 15 minute rule sleep is an effective way to achieve restful night’s rest. By not hitting snooze too many times, more REM sleep will occur and leave you refreshed and ready to face each new day ahead of you. Furthermore, this method allows for on-time awakening without experiencing long, interrupted slumber patterns caused by sleeping late.
Sleep hack for those struggling to drift off at night: step out of bed and leave the room for 15 minutes – this should reset your brain and help you sleep again!
Sleep hacks can be simple to implement and can make a big difference to your daily routine. Set short-term goals like going to sleep at a certain time or getting up without hitting snooze each morning, and reward yourself when you achieve them – anything from taking five-minute showers every morning when reaching them to enjoying breakfast with the family can become long-term habits that improve quality of life over time. Sleep is vitally important to managing stress and staying healthy – that is why getting quality restful rest every night should be prioritised over other tasks like doing chores or making plans!
It’s a way to reset your brain
Lack of sleep is well-known to be detrimental to performance, stress levels and overall health; depression and anxiety may result. To combat insomnia and other sleep issues effectively, take small steps towards improving your quality sleep – this can help Unjunk Your Sleep for a healthier, happier lifestyle!
The 15 Minute Rule is an effective, straightforward technique for helping to relax and unwind before sleep. Simply set a timer for 15 minutes, get up when it rings, and return back when done. This strategy breaks up large tasks into manageable chunks so procrastination doesn’t become an issue – perfect for writing, cleaning house, etc.
One excellent way of using the 15 minute rule is by creating and following a regular sleep schedule. Start by rising at the same time each day, gradually shifting bedtime adjustments until you find what works for you; but be wary of making abrupt shifts as they could disrupt melatonin production and lead to insomnia.
Dr Bryony Sheaves and Professor Colin Espie from Oxford have recently published a guide containing advice for people who find difficulty sleeping at night: adopt the ‘quarter of an hour rule’ which encourages people to get up, engage in some calming activity until sleepyness sets in, then return back into bed again for another night’s restful slumber.
It’s a good idea
Trying to sleep but having trouble? Try following the 15 minute rule – it may help! Just 15 minutes should have you on the way to dreamland in no time at all.
The 15 Minute Sleep Rule suggests that when you awake during the night, when possible, take 15 minutes out of bed before returning. This will allow both your body and mind to reset so it will be easier for you to return to sleep more easily. To enhance this process even further, avoid stimulating activities like surfing the web or watching television while trying to sleep.
Many people suffer from insomnia, which can create numerous difficulties if left untreated. Along with making sleeping difficult, insomnia can also contribute to depression and stress levels. Luckily, there are various effective treatments available such as valerian root extract. Furthermore, taking on board the 15 minute rule is another effective method that can help get better rest while simultaneously feeling more relaxed – though remember it may require practice to make this work for you!
