Sleep is essential to both our physical and mental wellbeing, so if your mattress isn’t fulfilling its intended role then perhaps an upgrade is warranted.
Signs that it may be time for a mattress replacement include difficulty sleeping. -The following are classic indicators that your mattress requires replacement:
1. Difficulty sleeping
If you are having difficulty sleeping, it could be an indication that it’s time for a mattress replacement. A high quality mattress will support your body weight while keeping your spine aligned while sleeping, relieving pressure and leaving you feeling refreshed when you awake in the morning. A poor quality mattress, on the other hand, may cause back and neck pain which prevent you from enjoying restful nights’ rest.
Poor mattresses can contribute to poor cognitive function, fatigue, mood swings and an increased risk of cardiovascular disease. Furthermore, poor mattresses can disrupt digestion and blood pressure regulation as well as exacerbating mental health conditions like anxiety depression and bipolar disorder.
An improper mattress can also put undue strain on your joints, particularly if it lacks sufficient cushioning and support. Comfort layers wear down over time while its core can become sagging causing stiff and sore joints upon awakening.
As mentioned previously, an uncomfortable mattress can disrupt your restful REM sleep and leave you feeling fatigued and lethargic the following morning. In addition, tossing and turning can lead to chronic back and joint issues; hence it’s vitally important that we get enough quality restful restful slumber every night.
If you are experiencing back and neck pain when waking up or having difficulty sleeping at night, or are having difficulty with falling asleep at night, replacing your mattress could be just what’s needed to improve both comfort and health. Sleep is vital for a healthy lifestyle – getting sound rest means more energy for everyday tasks as well as improving long-term wellbeing.
2. Dipping and sagging
If you’re experiencing body aches after sleeping for eight hours straight, it could be down to a poor quality mattress. One of the telltale signs that it has outlived its lifespan and you need a new mattress is when sagging or sinking mattresses cause body discomfort that leads to back and neck pain.
If your mattress begins to lose its shape and indentations appear where you and your partner usually sleep, it’s time for an upgrade. Dipping and sagging caused by material degradation are an indicator that it no longer offers sufficient support for your weight distribution.
Sagging mattresses can cause more than just physical discomfort; they also affect our moods significantly. Not getting quality rest may leave us feeling tired and cranky during the day – which is not good for either your health nor those around you.
As mentioned previously, one easy way to identify a sagging or sinking mattress before it becomes serious is by sleeping on different beds for one night and seeing how you feel the next morning – if your feeling more rested and energetic is an indicator that it might be time for a change!
3. Allergen buildup
Over time, mattresses collect allergens like dust mites, pet dander and mold that cause inflammation of eyes and rashes – as well as potentially trigger hay fever, asthmatic attacks or even eczema in some people.
People suffering from allergies should carefully inspect their mattresses if they experience repeated allergy symptoms, particularly if these are caused by microorganisms like dust mites found in old mattresses and responsible for feeding on dead skin flakes and leading to itchy eyes, rashes or breathing challenges.
Mold and mildew growth is an increasing problem for those with sensitive skin or respiratory conditions, as these microorganisms thrive in humid places like mattresses. When exposed, their presence can cause hay fever symptoms as well as breathing difficulties that hinder quality sleep.
As these organisms produce volatile organic compounds (VOCs), or volatile volatile organic compounds, these allergens can also release VOCs that irritate the nose and throat and potentially lead to health issues like cancer and endocrine system disruption. Therefore, it’s crucial that mattresses that have been certified free from harmful substances – like CertiPUR-US or Oeko-Tex Standard 100 certification – and offer protection from moisture can help stop allergen growth in a mattress.
4. Hot and sweaty
When you awake feeling fatigued or sore, your mattress could be to blame. Many people blame noisy neighbors or snoring partners as causes for their insufficient rest, but it could just as easily be your mattress that is to blame. A good way to determine whether yours is failing is sleeping on someone else’s mattress for one night; if that helps restore your energy the following morning then perhaps its time to start searching for one yourself.
An old mattress will lose its shape over time, which can cause your spine to misalign while sleeping and lead to joint, back, and neck ache. To avoid this scenario, replace your mattress as soon as it begins breaking down; or else physical body impressions might start appearing on its surface.
Wake up hot and sweaty: this could be a telltale sign that your mattress has worn down, with softening materials no longer allowing airflow, leading to overheating in your body. A cooling mattress pad may help keep skin cool and dry, or look for memory foam mattress options with permeable layers that allow heat out rather than trapping it inside – these options might provide the solution!
Mattresses often become polluted with allergens over time, which can make you itch or feel irritated and itchy. This is especially true if your pets share your bed, which can contribute to an accumulation of pet hair and dander on the mattress. One way to combat these allergens is purchasing a natural-material mattress.
5. Allergies
If your allergies leave you waking up with runny nose, watery eyes or blocked sinuses, a mattress could be part of the issue. Dust mites, mold spores, mildew and pet dander may accumulate in your bedding causing itchy eyes, rashes, asthma or breathing difficulties; allergen-resistant materials can help reduce such build-ups.
If your allergies worsen after sleeping on your family mattress or at a hotel bed, that’s another telltale sign your mattress is failing its job of supporting your bodyweight without causing pain or discomfort.
Materials used in mattresses also influence how well they hold up over time. Polyurethane foam, for instance, has been known to emit asthma-inducing volatile organic compounds or VOCs and to degrade over time, leading to lumps and a sagging center.
If allergies are an ongoing problem for you, try sealing your mattress in a high-quality, tightly woven mattress encasement to keep mites at bay and reduce their population over time. Latex or memory foam mattresses don’t allow mites to incubate as easily; alternatively you could consult an allergist before making this change so they can identify what exactly is triggering the allergy symptoms and recommend appropriate treatment plans.
