Sleep is essential to overall health and wellbeing, yet a worn out mattress could be hampering this process in various ways.
If you find yourself awakening with back pain, sneezing or breathing issues, it may be time for an upgrade in your mattress. Here are some of the potential ill effects associated with an old mattress:
Allergies
Over time, every mattress loses some of its original springiness, firmness, and softness. When this occurs, it can result in lack of balanced support which causes sleep to become restless or interrupted and pain in your back or neck that prevents you from sleeping well.
An inferior mattress can also interfere with your rest by exacerbating allergies. Dust mites thrive in older mattresses, irritating sinuses and eyes to the point that sleep becomes impossible – this may keep you up at night as well as cause you to cough, sneeze or wheeze during your restless slumber.
Lack of quality sleep can contribute to further health issues, including memory and concentration problems, reduced immune system functioning, high blood pressure, obesity and heart disease. Furthermore, poor quality rest can impact mood significantly by increasing risk of depression, impulsivity and alcohol dependence.
Sleeping on a new mattress may help to alleviate these health problems and enhance your quality of life. A new mattress provides essential support needed to prevent pain, reduce allergens and establish good sleeping habits which lead to improved health outcomes.
Allergies are one of the primary factors driving people to look for new mattresses. When allergies prevent us from sleeping properly, it can be challenging to obtain restful slumber that’s necessary to be at our best.
Allergies can also signal that it’s time to replace your mattress. If sneezing and itching are still disrupting your sleep despite regular vacuuming and washing of bedding as well as taking allergy medication, then replacing your mattress could be necessary. When purchasing one it’s essential to look for one without harmful chemicals like flame retardants, formaldehyde, phthalates and heavy metals found in older mattresses; organic mattresses like Simon Organic Mattress do not contain these ingredients either! It is also advised to wash sheets and pillowcases weekly in hot water to kill dust mites living there!
Bed Bugs
Bed bugs had an unwelcome comeback during the 1950s due to more effective insecticides; they quickly returned and are no longer limited to sleeping quarters alone – instead infesting hotels, dormitories, schools, hospitals and public transportation as well.
Bed bug bites may result in various reactions, ranging from no reaction at all to painful swelling and redness or, in rare instances, systemic, whole-body anaphylaxis. They may also trigger anxiety and depression symptoms; researchers studied their impact using standard clinical mental health measures and discovered that those living in infested homes experienced more sleep disruption, anxiety and depression symptoms than those who live in apartments free of pests.
Bed bugs can be avoided in several ways: for one, only purchase secondhand furniture from reliable sources that have been thoroughly inspected and treated against them; secondly, take care when bringing clothing, shoes, or accessories into the bedroom – hang or store them up so as to lower the chance they hitch a ride inside!
As soon as returning from vacations or visiting friends, it’s wise to inspect bags and clothing carefully for signs of bed bugs. They can hitchhike easily in luggage, purses and shoes. If you suspect an infestation in your mattress, box spring, bed frame and headboard – check for shed skins (the translucent shells nymphs leave behind), dark spots of excrement (fecal marks) and an unpleasant musty, sweet odor similar to mold.
If you notice any of the signs, contact a pest control company immediately to treat your home for bed bugs. Treatment involves dismantling beds and other furnishings in order to expose seams and crevices where bed bugs might hide, spraying components of furniture with liquid, aerosol or dust formulations of insecticide, as well as employing heat treatments which act like microwaves in killing bugs and their eggs.
Aches & Pains
An effective mattress is vital to enjoying restful nights of restful rest. In addition to providing proper spinal alignment, a good mattress should reduce body strain, helping prevent back pain and other health concerns. When your mattress gets old, however, it can cause aches and pains that make sleeping painful or difficult.
Reason being: An old mattress lacks the springiness and support necessary for comfortable restful slumber, leading to strain on joints and muscles in your back and neck and making sleeping hard or impossible. If your mattress is old and out of date, now might be an opportune time to upgrade!
An old mattress can harbor numerous microorganisms that can trigger allergies or infections, from bedbugs and dust mites to staphylococcus bacteria and hospital superbug MRSA. These organisms can wreak havoc with sensitive skin as well as cause respiratory symptoms like coughing or wheezing, leading to even further discomfort.
An unclean mattress can also lead to skin rashes and irritations, aggravating asthma or eczema. A dirty mattress may also contribute to snoring which is bad for heart health and may lead to serious medical problems.
Poor-quality mattresses can adversely impact mental health by interfering with your ability to get quality restful sleep. Sleep is where memories and important information are formed and processed; according to studies, not enough restful slumber has been shown to lead to memory and concentration problems as well as reduce your ability to recall things, make decisions and focus on tasks effectively.
Experts generally recommend replacing mattresses every seven to 10 years for optimal results and health reasons. If your mattress is older than this, consider investing in a new one if its condition becomes impaired; otherwise it could impede sleep quality significantly. Sagging or indentation on your mattress; frequent back/neck pain or difficulty falling/staying asleep could all indicate it may be time for an alternative option like bed in a box delivery service.
Insomnia
If you’re suffering from insomnia, it may be time to search for a new mattress. Studies show that lack of restful sleep has been linked to various health issues including impaired immune system function, high blood pressure, obesity and memory and concentration issues.
Insomnia has numerous causes, from stress and anxiety to sleep disorders (like restless legs syndrome and fibromyalgia) medication side effects chronic pain conditions depression arthritis or certain health conditions like depression arthritis it’s important to recognize whether your old mattress could be the source of your sleep issues. If it seems unrelated to these other factors, perhaps your mattress could be at fault?
As mattresses age, they can become distended with permanent body indentations that cause pressure points that lead to back and neck pain. Furthermore, a sagging mattress makes sleeping less restful as well.
If your mattress is more than 10 years old, it may be time for an upgrade. Particularly if your life circumstances have altered significantly and require increased or decreased support from mattress, having the appropriate mattress is crucial for optimal wellbeing.
Mattress construction hinges heavily upon the type and quality of materials used. A mattress crafted using high-grade foam and fibers could last 15 years or more while one made with lower quality materials may only hold up for five or six.
Though you can extend the lifespan of your mattress by following its manufacturer’s recommendations for care and maintenance, all mattresses eventually reach their end of life. Inspect your mattress for signs of wear such as sagging and permanent body indentations to determine if it may be time to invest in a new one.
As your mattress ages, it becomes the home for a variety of organisms that could compromise your health. These pests feed on dead skin flakes, dander and saliva that accumulates while you rest; some even carry pathogens like staphylococcus and MRSA – so regular cleaning and vacuuming of your mattress is vital in order to limit their number.
