New mattresses take approximately thirty days to adjust to your weight, body type and preferred sleeping position. A mattress topper may add extra cushioning while helping ensure proper spine alignment.
An outdated or inadequately supportive bed base may also contribute to backache, leading to discomfort when first awakening but subsiding as the day progresses. If your back feels sore in the morning but gradually improves throughout the day, this could be the source.
1. It’s Too Soft
As part of your adjustment to a new mattress, it’s normal to experience back discomfort for a few nights after making your selection. After this initial period of discomfort passes, however, your body should become used to its new sleeping surface and any associated back ache should dissipate; but if your back pain continues or worsens over time it may be worth investigating whether the mattress itself could be responsible.
Soft mattresses allow your body to sag, leading to poor posture during sleep and backache when you wake up in the morning. A firm mattress, on the other hand, will offer more support for your spine and keep your back in an ideal position throughout the night.
If you are a stomach sleeper experiencing back pain while sleeping on your new mattress, this could be an indication that it’s too soft. Try placing a pillow beneath your abdomen to raise it and relieve pressure off of the lower back; this could also provide an effective alternative if you can’t transition yourself to sleeping on either your back or side.
When purchasing a new memory foam mattress, its break-in period should not cause back pain. Over the course of several weeks or so, your mattress must become softer and better tailored to your body shape; using a firm mattress topper or rotating frequently may help this process along. Also ensure it’s paired with an appropriate base that doesn’t sag or lump like other bed bases might do to avoid issues like sagging surfaces.
2. It’s Too Firm
Beds that feel too firm can increase pressure points. For instance, side sleepers whose mattresses don’t give enough may experience backache and posture issues when lying down if their mattress lacks sufficient give under their shoulders and hips when lying down. This could potentially cause even further discomfort and lead to health complications in general.
As a rule of thumb, it’s wise to try out any new mattress for several weeks in order to gain an idea of its effects on your body shape and the way your sleep experience. If the results don’t meet expectations, add a mattress topper or switch up your bed base; both can make a significant impactful on how it performs and affect the way that your spine feels while sleeping.
Your back may ache for various reasons in the morning. But if your back feels stiff and sore first thing when you wake up and eases off once you are up and moving around, this could be down to your mattress choice.
An overly soft mattress can exacerbate back pain. While everyone likes a more plush sleep surface, there’s an ideal firmness level that promotes healthy spinal alignment. If your mattress feels too soft to sleep on, consider adding a foam mattress topper or replacing the slatted base to find relief.
3. It’s Too Flat
If you are experiencing back pain when awakening each morning, this could be a telltale sign that your new mattress isn’t providing adequate support to keep you feeling relaxed while sleeping. Everyone’s preference for firmness differs; however, studies show most people need at least a medium-firm mattress in order to minimize back discomfort and ensure healthy spine alignment.
If your new bed seems too flat, it could be down to the bed base you’re using. Slatted or platform style beds have different effects on how a mattress performs; selecting an ideal option with no hollows or dips that may leave permanent impressions or result in premature sagging can make all the difference in comfort levels and performance.
Consider also how your weight and sleeping position influence the type of mattress you require. Heavier sleepers tend to sink deeper into mattresses than lighter sleepers, increasing the chance that their spine misaligns while they rest. To address this, opt for a higher-quality mattress that offers greater durability and won’t sag early; often this will cost more upfront but could prevent early back pain while offering an excellent return on your investment – like Luxury Firm model’s double layer coils which provides extra lumbar support.
4. It’s Too Long
If your back aches every morning when you wake up, your mattress could be to blame. Even new mattresses can cause issues if they do not conform to your body type properly or if bad posture habits have formed on an old one that no longer fits well with you.
An overly long mattress can lead to back pain as it cannot support the spine properly, particularly if you sleep on your stomach where the spine tends to curve downward. To address this problem, purchase a mattress topper that provides added cradling comfort and additional support for your spine.
Your mattress might also be too long if it has begun to sag from repeated use, softening and compressing down in the center, leaving an indentation behind. If this is occurring for you, it might be time to get a new bed.
Make sure your mattress and bed base are compatible. If you own a memory foam or latex mattress, pair it with a sturdy base to avoid sagging and permanent indentations. Also remember to rotate your mattress regularly in order to distribute weight evenly across its sleep surface and extend its life; doing this will prevent lumpiness from developing on its surface, providing better quality sleep overall and making sure you enjoy an undisturbed night’s rest.
