Back pain can be one of the telltale signs that your mattress has reached the end of its useful life. If it occurs immediately upon awakening, then perhaps it is time to invest in one that provides adequate support and comfort.
Here are a few signs your mattress could have outlived its prime: 1. Difficulty sleeping.
1. It’s past its expiration date
A mattress’s lifespan depends heavily on how well it’s taken care of and its type. Latex and memory foam-made mattresses typically outlive innerspring models which only typically last 10 years or so.
By adding a mattress pad or foundation to your bed to help stabilize its structure and avoid sagging, a mattress pad or foundation can extend its useful lifespan. However, over time even well-cared for mattresses may begin to wear down, meaning replacement should eventually become necessary if symptoms such as back pain appear or you don’t feel restful enough during sleep.
Research indicates that investing in a quality mattress is an intelligent decision for your health. Studies show that restful sleep can benefit many aspects of overall well-being, from mood, memory and cognitive function to weight loss, digestion, blood pressure management and heart health. If you suffer from back pain, poor quality sleep could be one of the main culprits; unfortunately though there could be daily habits threatening it too; from checking your phone first thing in the morning to loading up on caffeine later on.
An indicator that your mattress has reached the end of its useful lifespan is when you experience sore and stiff morning wake-ups on an ongoing basis, with backache often occurring upon awakening as soon as the bed has been left unsupported during sleep. When this occurs, this could indicate muscle strain caused by unsupportive surfaces within it that aggravated it further during restless nights of restful slumber.
A new mattress can provide much-needed relief from muscle strain, alleviating back pain or alleviating it entirely. To find your ideal mattress, it’s best to try various options both in store and online – click below for our list of the top mattresses currently for sale online, complete with detailed buying guides and special savings offers that could save you $100’s when purchasing! We only select top products from reliable brands based on durability, longevity, customer satisfaction and overall value when making our selections.
2. It’s not the right fit
Your mattress plays an integral part in how well you rest at night, from back pain relief to difficulty falling and staying asleep. If your mattress is over 20 years old, upgrading could help alleviate back pain while improving posture and preventing injuries.
Your body has probably changed since you purchased your previous mattress, making it less suitable than it once was. For instance, if you have gained or lost weight since purchasing it or your sleeping habits have altered since purchasing it originally. Your mattress might no longer provide enough support for your spine if this has happened to you; back and neck pain are signs that the mattress doesn’t provide sufficient spinal alignment or is too firm for your body type.
Over time, mattresses accumulate dust and dirt that can negatively impact our health. A recent study indicates that an average mattress contains up to 10 pounds of dead skin cells and up to 5 gallons of sweat; additionally, dust mites living within your mattress could exacerbate allergies or even asthmatic attacks.
Sagging can be an early telltale sign that your mattress is no longer supporting your back properly. Over time, the material degrades, rendering its lower support core incapable of holding up the weight of your body or maintaining proper posture. If visible sagging or indentations on your mattress deeper than 1.5-2 inches is an indicator that its time for an upgrade.
If your mattress seems to be the source of back pain, try sleeping elsewhere for a few nights – such as in a hotel or your in-laws’ guest room. Switching mattress types could make all the difference when it comes to how rested you feel when waking up; try innerspring hybrids, memory foam or latex mattresses until you find one with enough support and comfort for both back and joints – as a good mattress can help relieve both tension and stress while relieving backache symptoms.
3. It’s sagging
Over time, mattress wear and tear will erode its integrity, often manifested by visible body indentations and sagging that’s an indicator that it may be time for replacement. Sagging mattress is often seen as an early indicator that its time for an upgrade.
Sagging mattresses can lead to uneven spinal support, leading to unnatural sleeping positions that strain your back. Furthermore, their weight puts unnecessary strain on hips and shoulders which may aggravate any existing pain while preventing restful slumber.
If your mattress is sagging, investing in a new mattress or mattress topper could help relieve back pain and provide restful restful sleep. There are various kinds of mattress toppers to suit all budgets such as memory foam, polyfoam latex wool mattresses; however they cannot fix sagging issues nor act as replacement mattresses.
Avoid mattress sagging by turning and flipping it regularly if you own a queen- or larger-size mattress, and purchasing a foundation compatible with both mattress types that has enough legs for effective sagging prevention.
Sagging mattresses may also be caused by improper care and maintenance practices. Regular laundry in hot water should be performed, while vacuuming should also be conducted frequently near the base of your bed where dust mites hide out. In addition, you should invest in a mattress protector in order to shield it against spills, sweat, or accidents that might happen on it.
Overall, purchasing a 20 year-old mattress isn’t worth your time or money. Updating will provide better sleep while alleviating back pain, neck pain and other health concerns. Do your research to find a mattress suitable to your body type, sleeping position and any specific health needs or concerns. Furthermore, make sure that you rotate and flip it regularly and wash as required to prevent excessive damage to the material of the mattress itself.
4. It’s too soft
If your mattress is too soft, it could be to blame for back pain. Mattresses exist to provide support and pressure relief at key points on your body such as neck and back to enable comfortable restful nights that leave you feeling rested and renewed when you awaken in the morning. An older mattress might no longer provide support; as mattresses age their springs and foam lose their ability to provide the needed contouring or contouring support.
Sleeping on an excessively soft mattress forces your spine into an unfavorable posture, potentially leading to backache and stiffness. Furthermore, too-soft mattresses may facilitate pressure point formation that is painful or even dangerous – if your mattress has become more comfortable over time than when first purchased it’s time to start searching for new one!
Another telltale sign of too soft a mattress is when its surface begins to show signs of body impressions or indentations due to body weight or shape, like visible indentations from body impressions and indentation. These indentations create points of concentrated pressure created when your weight and shape press against it, creating indentation areas. These indentations can become major sources of back or neck pain.
If your indentations are accompanied by feelings of numbness or tingling in certain parts of your body, this could be caused by nerve compression in those areas – an issue typically brought on by insufficient spinal support and can have devastating results.
As well as contributing to back pain, an old mattress can also harbor dust mites and allergens that can wreak havoc with your health. Replacing it with a cooling memory foam + coil mattress would ensure the highest level of restful slumber possible.
